Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage. Most people get enough lysine in their diet. Lysine is a building block for protein. It is an essential amino acid because your body cannot make it, so you need to obtain it from food.
It is important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What is more, it helps transport fats across your cells to be burned for energy lysine is the form of lysine your body can utilize. It is naturally found in food and is the type used in supplements.
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